![]() But when your back "is as crooked as a politician", don't come crying to me, because I'll be the first to say I told you so. If you want scoliosis, and to look like you're convulsing while you're working out, be my guest. Just don't get roped into their "lifestyle" and paleo diet bulls**t. Getting 7-9 hours will help prevent that wall that everyone seems to hit around 3 p.m. When you are more rested, you will have more energy to go about your daily routine. Trust me, you'll feel a lot better and you'll see the changes that you want. Drink water instead of pop (soda), have a vegetable with every meal, eat more chicken (grilled NOT fried), and definitely cut back on the consumption of alcohol. McDonald's, Taco Bell, and other fast food chains are a big no no. ![]() You have to be conscious about what you are putting in your stomach. This means you can't eat/drink what you want anymore. ![]() You aren't young and your metabolism isn't what it used to be. That's when you begin to plateau and results will become less noticeable. But be careful to not get stuck in the same workout routine. Once you start to get the hang of it again, that's when you start to get into heavier weights and lesser reps. Start with light weights and higher reps if you have to. You will hurt yourself if you try to do too much too soon. So let me say this, START WITH LIGHT WEIGHTS. You probably can't put up as much weight as you used to back in the glory days when you could have gone D-1 but you blew out your knee. You don't have to be out there for hours on end, but a short little 15-20 minutes can make a world of a difference for your health. But for those of you crazy enough to actually enjoy running, well then stick with it. Nobody likes running, so if running is your Achilles heel, well then walking will be for you. Vaccinations protect your pets against common, highly infectious diseases, and can keep you healthy, too! To learn more about low-cost veterinary care for your pet, visit TCAP online at. Sterilization surgeries not only eliminate the problems brought by unwanted litters, but also reduce many annoying tendencies such as roaming and marking. While searching for ways to reduce stress in your life in the coming year, ensure that your pets are spayed/neutered and up-to-date on their vaccinations. ![]() Stress is unpleasant and as much as we work to avoid it, it still can creep back into our lives. In other words, an active mind is a healthy mind! It also serves as a great way for you to bond with your pet. Studies show that mental stimulation can help reduce cognitive deterioration in aging animals. It’s never too late for you to learn something new, and this can apply to your pets, too! Teach your pet a new trick in 2017. You can keep your pet’s weight in control by following the recommended feeding guidelines on your pet’s food bag (be sure to use a measuring cup), choosing an age appropriate diet, and limiting the amount of treats you introduce into their diet. While you may think that dieting is only for humans, it is also very important for your pets to maintain a healthy weight. Work a 30 minute walk into your workout routine and you (and your dog) will be happier! Resolution: Eat Better Exercise is just as important for our pets to maintain an active life as it is for us. It’s not always easy to take our dogs for a walk, but if you make walking your dog a part of your workout routine it gets easier. Here are a few recommendations for pet-inclusive 2017 resolutions: Resolution: Exercise More ![]() Many of these resolutions focus on self-improvement (dieting, exercise, weight loss, attaining a new skill, etc), but why not make a resolution that includes your four-legged friends as well? Pets are an ever-present part our lives year-round, so shouldn’t they be involved in our new year’s resolutions too? Their presence has been shown to even inspire us to make the extra effort to improve. The New Year is just around the corner and most of us our making our list of New Year’s resolutions. ![]()
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